The Stress and Anxiety Support Deck was dreamt up by Katie Hart (illustrator) and Vanessa Trine (therapist). They deal with anxiety in their daily lives and wanted to create a beautiful resource that you can use when you're feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it.

It can be so much harder to think clearly and strategically when emotions show up in a big way. The cards help you process them safely instead of fighting them.

Pull a card as a part of your daily practice or reach for this deck when your feelings show up in a big way. Each box includes 36 cards (illustration on one side, technique details on the other) and a pamphlet with information about why the techniques work.