Mind

Breathe Out, A Creative Guide To Happiness For Teen Minds

£19

From the creators of The Wellbeing Journal, Breathe Out is specifically designed for teenagers and the unique challenges that they face today.

It’s a hands-on journal that will allow them to track their moods and feel more in control when things are overwhelming.

It's filled with exercises, techniques and tips specially designed to help young people take a step back and a moment for themselves.

 

 

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