Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by.

This take-anywhere guide invites you to tap into the calming power of nature through the contemplative practice of cloud-spotting.

Discover different types of clouds, unique sky phenomena, and the many benefits that come from slowing down long enough to notice them.

Filled with remarkable tidbits and soothing practices, Cloud Spotting reminds us that the wonders of nature abound if we just take the time to look.