Mindfulness. It’s a word we hear a lot about, but what does it mean exactly?
According to Dictionary.com, mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Since the unprecedented events of 2020, mindfulness has been brought to the fore and we’ve sent a lot of thoughtful gifts encouraging the recipient to be mindful, focus on their mental health and be in the present moment.
If you want to send a mindfulness gift to a loved one, build a gift box around one of these 10 items.
Silk Pillowcase + Eye Mask
Poor quality sleep prevents us from getting the quality and duration our bodies need to repair and rejuvenate.
Make their sleep sweeter with a silk pillowcase.
Sleeping on a silk pillowcase can improve skin and hair hydration, prevent fine lines and wrinkles, and result in smoother, frizz-free hair.
Add a Silk Eye Mask so they can gently block out light for uninterrupted sleep.
Mind Notes Wellbeing Journal
LSW Mind Notes is a six-month daily wellbeing journal.
This journal is designed to help pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase a sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help its owner rediscover what makes them tick and encourage them to do more of what makes them happy.
Skincare Masks
When you’re wearing a skincare mask, you have no choice but to be still and quiet for at least 20 minutes.
Vitamasques Eye and Lip Mask also encourage quiet and a few minutes of me-time.
White Jade Facial Kit
Add a facial roller and white jade gua sha to your gift box and encourage them to look up guided meditation on YouTube for a facial routine that soothes their adrenals, calms the nervous system and encourages circulation.
Organic Tea
Add a box of organic chamomile tea to your box for a drink that reduces inflammation, helps treat cold symptoms and helps with sleep and relaxation.
Bath Treats
Make their soak in the tub a tad more luxurious with bath bombs, bath soaks and candles.
Candles
Advise them to download an app like Calm or Headpsace, light a candle and take a moment for meditation.
Try a beautiful Moodspa candle. They contain botanical oils to help you relax.
Recipe Books
Cooking is an act of self-care; it nourishes your mind, body and soul.
Encourage mindful cooking with books that focus on inner and outer beauty and plant-based foods.
The Care Package Gift Box
Send our Care Package to a loved one who needs a reminder that you’re thinking of them.
We’ve packed this full of the perfect relaxation and wellness products to help them feel loved.
The Thinking Of You Gift Box
Whether you’re looking for sympathy/bereavement gifts, thoughtful gifts for a loved one or a corporate gift to say I’m sorry you’re going through a hard time, think of this elevated gift as a hug in a box.
Instead of flowers, consider this gender-neutral gift a thoughtful way to show how much you care.
Bonus Item: A BOXD Gift Card
Get them to build their own mindful and meditation gifts by sending them a BOXD gift card. They can choose their own mindful favourites and build a gift box self-designed to combat stress and anxiety.
Shop our curated gift boxes here or create your own wellness package using our Build A Gift Box platform.
All our gifts have free express UK delivery (2-3 business days) and you can chose one of our cards and we’ll include a (handwritten) message of your choice.
